• Holding space is about creating a safe environment
• Assess situations where you feel like you could benefit from holding space
• For example, negative emotions like anger. It is safe to feel this. It is safe to let it move through you. It is safe to let it go.
• Plan for when things happen in the future.
• Whenever the triggering emotions or situations happen, remember to implement holding space for yourself.
• This is what inner work is all about.
• See how it serves you and acknowledge how your emotions are important.

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