Listening to your intuition might be your best source of guidance. When things feel a lot more confusing than usual and overwhelm seems to creep in, I believe in being silent and listening.

This week, I invite you to listen to your heart. To listen to your body. What do you need the most right now? What do you feel is calling you and how can you dedicate time (even just a few minutes) to answer that call right now?

Your body is guiding you. Your heart is guiding you.