In Week 9, we hold space for frustration to come in when it does. Your feelings are what they are and it is safe to feel them. Let them move through you. We talk more about frustration and moving through it in this week's newsletter.

How can you move through frustration and arrive at a feeling of peace and mindfulness? Remember what you can control and trust that you are right where you are supposed to be.

In the podcast this week, we also feature the last of the three part series on confidence: Confidence is silent. It doesn't have to shout. It's all about the energy!